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Opening Hours:
Monday to Friday
10am – 7pm
Saturday 10am – 12pm
Sunday Closed
10am – 7pm
Saturday 10am – 12pm
Sunday Closed
Why Mindfulness Exercises? The cultivation of moment-by-moment awareness of our surrounding environment is a practice that helps us better cope with the difficult thoughts and feelings that cause us stress and anxiety in everyday life. With regular practice of mindfulness exercises, rather than being led on auto-pilot by emotions influ