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Look, I get it. When you're in the thick of depression, hearing "just try therapy" can feel like someone telling you to climb Mount Everest when you can barely get out of bed. But here's the thing - psychotherapy isn't some magic wand situation. It's more like... having a really skilled guide who knows the terrain when you're lost in the darkest forest. ##
Look, anxiety is tough. I get it. When you're sitting across from someone in my counselling room - whether that's through a screen or in person - the weight of anxiety is real. It's not just "feeling worried". It's that chest-tightening, mind-racing, can't-catch-your-breath kind of experience that makes everyday life feel like climbing a mountain. After yea
Look, I've been writing about relationships for years now, and if there's one thing that keeps coming up... it's anger. Not just the big blow-ups either – I'm talking about that slow-burn resentment that eats away at couples like rust on metal. **Why This Matters More Than You Think** You know what's funny? Most people think anger management is just abou
So you're thinking about getting married? That's brilliant! But maybe you've heard about pre-marital counselling and you're wondering... what actually happens in one of those sessions? Look, I get it. The idea of sitting down with a counsellor before you've even walked down the aisle might feel a bit strange. Maybe even unnecessary? But trust me on this one