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Look, I've been asked this question more times than I can count. And honestly? The answer might surprise you. **Here's the thing** — when COVID hit and everyone scrambled online, we all thought virtual counselling was just a temporary fix. A band-aid solution until we could get back to "real" therapy. Boy, were we wrong. ## The Research Says What? So h
Look, I get it. You're probably sitting there googling "marriage counselling" or "relationship counselling" and thinking... wait, aren't these the same thing? Honest answer? They're cousins, not twins. Let me break this down for you the way I explain it to folks who call our office confused about which service they actually need. ## **The Main Difference
Look, I get it. When you're in the thick of depression, hearing "just try therapy" can feel like someone telling you to climb Mount Everest when you can barely get out of bed. But here's the thing - psychotherapy isn't some magic wand situation. It's more like... having a really skilled guide who knows the terrain when you're lost in the darkest forest. ##
Look, anxiety is tough. I get it. When you're sitting across from someone in my counselling room - whether that's through a screen or in person - the weight of anxiety is real. It's not just "feeling worried". It's that chest-tightening, mind-racing, can't-catch-your-breath kind of experience that makes everyday life feel like climbing a mountain. After yea