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Category Archives: Counselling & Therapy

09 October, 2025 - By - 0 Comments

What is involved in a pre-marital counselling session?

So you're thinking about getting married? That's brilliant! But maybe you've heard about pre-marital counselling and you're wondering... what actually happens in one of those sessions? Look, I get it. The idea of sitting down with a counsellor before you've even walked down the aisle might feel a bit strange. Maybe even unnecessary? But trust me on this one

11 September, 2025 - By - 0 Comments

What is personal coaching and how can it help me?

Look, I'm gonna be straight with you. Personal coaching isn't some magic wand that'll fix all your problems overnight. But it IS one of the most powerful tools you can use to actually get unstuck and start moving forward in life. **What exactly is personal coaching anyway?** Think of it like this... you know how top athletes have coaches? Even the best in

28 August, 2025 - By - 0 Comments

How does online psychotherapy work?

So you're curious about online psychotherapy? Makes total sense. I mean, we order groceries online, work from home, even go to virtual birthday parties now... why not therapy? Look, I'll be straight with you. When I first heard about doing therapy through a screen, I was skeptical. Really skeptical. How can you connect with someone through pixels? Turns out

14 August, 2025 - By - 0 Comments

Can pre-marital education programs improve marriage success?

Look, I've been doing this for a while now... working with couples, writing about relationships, seeing what works and what doesn't. And one question keeps coming up: can pre-marital education actually make a difference? Like, really make a difference? **The short answer? Hell yes.** But let me back up a bit. ## Why Most Couples Skip This Step (And Why Th