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Look, anxiety is tough. I get it. When you're sitting across from someone in my counselling room - whether that's through a screen or in person - the weight of anxiety is real. It's not just "feeling worried". It's that chest-tightening, mind-racing, can't-catch-your-breath kind of experience that makes everyday life feel like climbing a mountain. After yea
Look, I've been writing about relationships for years now, and if there's one thing that keeps coming up... it's anger. Not just the big blow-ups either – I'm talking about that slow-burn resentment that eats away at couples like rust on metal. **Why This Matters More Than You Think** You know what's funny? Most people think anger management is just abou
So you're thinking about getting married? That's brilliant! But maybe you've heard about pre-marital counselling and you're wondering... what actually happens in one of those sessions? Look, I get it. The idea of sitting down with a counsellor before you've even walked down the aisle might feel a bit strange. Maybe even unnecessary? But trust me on this one
Look, I'm gonna be straight with you. Personal coaching isn't some magic wand that'll fix all your problems overnight. But it IS one of the most powerful tools you can use to actually get unstuck and start moving forward in life. **What exactly is personal coaching anyway?** Think of it like this... you know how top athletes have coaches? Even the best in